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Nutrient Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
232
kcal
255
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.42
g
15.71
g
Protein (g)
25.96
g
26.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.08
%
Micronutrients (%)
10.97
%
12.42
%
Vitamins (%)
13.56
%
14.7
%
Minerals (%)
8.36
%
10.28
%