Pork Backfat

Pork, fresh, backfat, raw
USDA Category
Pork Products
Food Groups
Diets
Nutrient Count
92
Non-Zero Nutrient Count
67

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Nutrition Data

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General

Weight 100 g
Energy 812 kcal
Carbohydrate 0 g
Fat 88.69 g
Protein 2.92 g
Water 7.69 g
Non-Water 92.31 g
Fiber 0 g
Ash 0.7 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
800 kcal
Saturated Fat
291 kcal
Monounsaturated Fat
379 kcal
Polyunsaturated Fat
93 kcal
Protein
12 kcal

Composite

Amino Acid Score
75.21 %
Micronutrients
2.59 %
Vitamins
3.51 %
B Vitamins
3.69 %
Fat Soluble Vitamins
4.01 %
Minerals
1.77 %
Electrolytes
0.62 %

* % based on Daily Value targets

Minerals

Calcium (0.2%) 2 mg
Iron (1.0%) 0.18 mg
Magnesium (0.5%) 2 mg
Phosphorus (3.0%) 38 mg
Potassium (1.4%) 65 mg
Sodium (0.5%) 11 mg
Zinc (3.4%) 0.37 mg
Copper (2.0%) 0.018 mg
Manganese (0.1%) 0.002 mg
Selenium (14.5%) 8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (7.0%) 0.084 mg
Vitamin B2 (3.9%) 0.051 mg
Vitamin B3 (6.2%) 0.985 mg
Vitamin B5 (2.3%) 0.115 mg
Vitamin B6 (2.4%) 0.04 mg
Vitamin B12 (7.5%) 0.18 μg
Folate (0.3%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.1%) 0.1 mg
Choline (2.8%) 15.4 mg
Betaine 0.6 mg
Vitamin A 15 IU
Vitamin A (0.6%) 5 μg RAE
Retinol 5 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 122 IU
Vitamin D (15.5%) 3.1 μg
Vitamin D2 - μg
Vitamin D3 3.1 μg
Vitamin E 0 mg
Alpha-Tocopherol (0.0%) 0 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 2.92 g
Alanine 0.17 g
Arginine 0.182 g
Aspartic acid 0.271 g
Cystine 0.037 g
Glutamic acid 0.457 g
Glycine 0.139 g
Histidine 0.117 g
Isoleucine 0.137 g
Leucine 0.234 g
Lysine 0.263 g
Methionine 0.077 g
Phenylalanine 0.117 g
Proline 0.117 g
Serine 0.121 g
Threonine 0.133 g
Tryptophan 0.037 g
Tyrosine 0.102 g
Valine 0.158 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 88.69 g
Saturated Fat 32.21 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.06 g
Lauric Acid 0.19 g
Tridecylic Acid - g
Myristic Acid 1.12 g
Pentadecylic Acid - g
Palmitic Acid 19.45 g
Margaric Acid - g
Stearic Acid 11.39 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 41.95 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 2.75 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 38.48 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.72 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 10.35 g
18:2 undifferentiated 9.5 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.74 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.11 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 57 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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