Advanced Food Comparison

Reset
Nutrient Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Loin Blade Boneless
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
157
kcal
Carbohydrate (g)
0
g
0.76
g
Fat (g)
10.63
g
7.94
g
Protein (g)
20.27
g
20.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.02
%
74.05
%
Micronutrients (%)
9.45
%
11.14
%
Vitamins (%)
12.6
%
13.98
%
Minerals (%)
6.51
%
8.56
%