Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
231
kcal
232
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.35
g
13.42
g
Protein (g)
23.72
g
25.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.06
%
74.04
%
Micronutrients (%)
12.48
%
10.97
%
Vitamins (%)
15.36
%
13.56
%
Minerals (%)
10.0
%
8.36
%