Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
254
kcal
248
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.71
g
14.68
g
Protein (g)
24.29
g
26.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.07
%
74.03
%
Micronutrients (%)
12.61
%
13.49
%
Vitamins (%)
15.6
%
17.33
%
Minerals (%)
9.85
%
9.95
%