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Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
242
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.51
g
7.66
g
Protein (g)
28.21
g
29.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.05
%
74.04
%
Micronutrients (%)
13.18
%
14.8
%
Vitamins (%)
15.54
%
18.15
%
Minerals (%)
10.86
%
11.54
%