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Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
242
kcal
232
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.51
g
13.42
g
Protein (g)
28.21
g
25.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.05
%
74.04
%
Micronutrients (%)
13.18
%
10.97
%
Vitamins (%)
15.54
%
13.56
%
Minerals (%)
10.86
%
8.36
%