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Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
235
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.14
g
13.66
g
Protein (g)
26.62
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.26
%
75.44
%
Micronutrients (%)
12.38
%
12.4
%
Vitamins (%)
15.35
%
15.46
%
Minerals (%)
9.71
%
9.81
%