Advanced Food Comparison

Reset
Nutrient Pork Shoulder Whole Pork Shoulder Blade Steaks
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
236
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.99
g
12.36
g
Protein (g)
17.18
g
17.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.44
%
75.31
%
Micronutrients (%)
10.81
%
11.54
%
Vitamins (%)
14.36
%
15.2
%
Minerals (%)
7.72
%
8.25
%