Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Ham Steak
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
122
kcal
Carbohydrate (g)
1.5
g
0
g
Fat (g)
5.53
g
4.25
g
Protein (g)
20.93
g
19.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.51
%
63.46
%
Micronutrients (%)
11.83
%
12.69
%
Vitamins (%)
12.97
%
16.75
%
Minerals (%)
10.6
%
10.02
%