Pork Ham Steak
Pork, cured, ham, steak, boneless, extra lean, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 57
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 122 kcal |
| Carbohydrate | 0 g |
| Fat | 4.25 g |
| Protein | 19.56 g |
| Water | 72.24 g |
| Non-Water | 27.76 g |
| Fiber | 0 g |
| Ash | 3.95 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
40 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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18 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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82 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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63.46 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.69 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.75 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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22.74 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.02 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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16.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (5.6%) 1 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (20.8%) 260 mg |
| Potassium | (6.9%) 325 mg |
| Sodium | (55.2%) 1269 mg |
| Zinc | (18.4%) 2.02 mg |
| Copper | (8.9%) 0.08 mg |
| Manganese | (1.6%) 0.037 mg |
| Selenium | (28.2%) 15.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (66.7%) 0.8 mg |
| Vitamin B2 | (15.4%) 0.2 mg |
| Vitamin B3 | (31.8%) 5.08 mg |
| Vitamin B5 | (12.4%) 0.62 mg |
| Vitamin B6 | (21.8%) 0.37 mg |
| Vitamin B12 | (32.9%) 0.79 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (35.9%) 32.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.56 g |
| Alanine | 1.154 g |
| Arginine | 1.27 g |
| Aspartic acid | 1.852 g |
| Cystine | 0.295 g |
| Glutamic acid | 3.189 g |
| Glycine | 1.017 g |
| Histidine | 0.701 g |
| Isoleucine | 0.858 g |
| Leucine | 1.552 g |
| Lysine | 1.658 g |
| Methionine | 0.516 g |
| Phenylalanine | 0.845 g |
| Proline | 0.836 g |
| Serine | 0.801 g |
| Threonine | 0.87 g |
| Tryptophan | 0.235 g |
| Tyrosine | 0.641 g |
| Valine | 0.848 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.25 g |
| Saturated Fat | 1.44 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.08 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.84 g |
| Margaric Acid | - g |
| Stearic Acid | 0.47 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.96 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.19 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.77 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.47 g |
| 18:2 undifferentiated | 0.43 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.04 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 45 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |