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Nutrient Pork Ham Steak Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
136
kcal
Carbohydrate (g)
0
g
0.52
g
Fat (g)
4.25
g
4.88
g
Protein (g)
19.56
g
21.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.46
%
65.58
%
Micronutrients (%)
12.69
%
11.97
%
Vitamins (%)
16.75
%
15.73
%
Minerals (%)
10.02
%
9.5
%