Advanced Food Comparison

Reset
Nutrient Pork Ham Steak Pork, cured, ham, whole, separable lean only, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
147
kcal
Carbohydrate (g)
0
g
0.05
g
Fat (g)
4.25
g
5.71
g
Protein (g)
19.56
g
22.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.46
%
63.42
%
Micronutrients (%)
12.69
%
13.52
%
Vitamins (%)
16.75
%
16.3
%
Minerals (%)
10.02
%
10.98
%