Pork Ham Separable Fat
Pork, cured, ham, separable fat, boneless, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 82
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General
| Weight | 100 g |
| Energy | 515 kcal |
| Carbohydrate | 1.87 g |
| Fat | 53 g |
| Protein | 7.5 g |
| Water | 35.65 g |
| Non-Water | 64.35 g |
| Fiber | 0 g |
| Ash | 1.98 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
477 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
157 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
215 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
62 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
30 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.15 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.36 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.19 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.49 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.13 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.56 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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8.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (2.8%) 0.5 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (11.4%) 143 mg |
| Potassium | (3.7%) 174 mg |
| Sodium | (26.8%) 616 mg |
| Zinc | (10.4%) 1.14 mg |
| Copper | (10.8%) 0.097 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (28.7%) 15.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.4%) 0.233 mg |
| Vitamin B2 | (1.6%) 0.021 mg |
| Vitamin B3 | (16.1%) 2.57 mg |
| Vitamin B5 | (6.9%) 0.345 mg |
| Vitamin B6 | (11.0%) 0.187 mg |
| Vitamin B12 | (12.9%) 0.31 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.6%) 30.7 mg |
| Betaine | 1.9 mg |
| Vitamin A | 44 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 13 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 48 IU |
| Vitamin D | (6.0%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 1.24 mg |
| Alpha-Tocopherol | (5.1%) 0.76 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.18 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.18 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.11 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 7.5 g |
| Alanine | 0.464 g |
| Arginine | 0.455 g |
| Aspartic acid | 0.638 g |
| Cystine | 0.086 g |
| Glutamic acid | 0.997 g |
| Glycine | 0.575 g |
| Histidine | 0.328 g |
| Isoleucine | 0.303 g |
| Leucine | 0.54 g |
| Lysine | 0.535 g |
| Methionine | 0.151 g |
| Phenylalanine | 0.277 g |
| Proline | 0.369 g |
| Serine | 0.28 g |
| Threonine | 0.292 g |
| Tryptophan | 0.054 g |
| Tyrosine | 0.203 g |
| Valine | 0.357 g |
| Hydroxyproline | 0.156 g |
Carbohydrates
| Carbohydrate | 1.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.87 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.44 g |
| Sucrose | 0 g |
| Glucose | 0.44 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 53 g |
| Saturated Fat | 17.433 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.637 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 11.1 g |
| Margaric Acid | 0.151 g |
| Stearic Acid | 5.408 g |
| Arachidic Acid | 0.086 g |
| Behenic Acid | 0.051 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 23.902 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.167 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 22.354 g |
| Oleic Acid | 22.105 g |
| 18:1 trans | 0.249 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.381 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.901 g |
| 18:2 undifferentiated | 6.218 g |
| Linoleic Acid | 6.055 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.163 g |
| 18:3 undifferentiated | 0.29 g |
| Alpha-linolenic Acid | 0.29 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.272 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.121 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.412 g |
| Monoenoic Trans Fat | 0.249 g |
| Polyenoic Trans Fat | 0.163 g |
| Cholesterol | 61 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |