Advanced Food Comparison

Reset
Nutrient Pork Ham Separable Fat Pork Ham Steak
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
515
kcal
122
kcal
Carbohydrate (g)
1.87
g
0
g
Fat (g)
53
g
4.25
g
Protein (g)
7.5
g
19.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
54.15
%
63.46
%
Micronutrients (%)
6.36
%
12.69
%
Vitamins (%)
6.19
%
16.75
%
Minerals (%)
6.56
%
10.02
%