Advanced Food Comparison

Reset
Nutrient Pork Ham Separable Fat Pork Ham Shank
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
515
kcal
177
kcal
Carbohydrate (g)
1.87
g
0.41
g
Fat (g)
53
g
9.85
g
Protein (g)
7.5
g
21.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
54.15
%
67.39
%
Micronutrients (%)
6.36
%
11.76
%
Vitamins (%)
6.19
%
12.08
%
Minerals (%)
6.56
%
11.27
%