Pork, cured, ham, separable fat, boneless, heated
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- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 87
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General
| Weight | 100 g |
| Energy | 507 kcal |
| Carbohydrate | 2 g |
| Fat | 51.57 g |
| Protein | 8.77 g |
| Water | 35.47 g |
| Non-Water | 64.53 g |
| Fiber | 0 g |
| Ash | 2.19 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
464 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
153 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
214 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
58 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.03 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.85 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.76 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (2.9%) 0.53 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (13.5%) 169 mg |
| Potassium | (4.1%) 195 mg |
| Sodium | (29.4%) 677 mg |
| Zinc | (10.4%) 1.14 mg |
| Copper | (36.7%) 0.33 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (29.1%) 16 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.2%) 0.278 mg |
| Vitamin B2 | (7.4%) 0.096 mg |
| Vitamin B3 | (19.3%) 3.08 mg |
| Vitamin B5 | (8.3%) 0.413 mg |
| Vitamin B6 | (11.8%) 0.201 mg |
| Vitamin B12 | (12.9%) 0.31 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 42 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 75 IU |
| Vitamin D | (9.5%) 1.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.9 μg |
| Vitamin E | 0.62 mg |
| Alpha-Tocopherol | (2.3%) 0.35 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.77 g |
| Alanine | 0.542 g |
| Arginine | 0.532 g |
| Aspartic acid | 0.746 g |
| Cystine | 0.101 g |
| Glutamic acid | 1.165 g |
| Glycine | 0.672 g |
| Histidine | 0.383 g |
| Isoleucine | 0.354 g |
| Leucine | 0.631 g |
| Lysine | 0.625 g |
| Methionine | 0.176 g |
| Phenylalanine | 0.324 g |
| Proline | 0.431 g |
| Serine | 0.327 g |
| Threonine | 0.341 g |
| Tryptophan | 0.063 g |
| Tyrosine | 0.237 g |
| Valine | 0.417 g |
| Hydroxyproline | 0.057 g |
Carbohydrates
| Carbohydrate | 2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.28 g |
| Sucrose | 0 g |
| Glucose | 0.28 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 51.57 g |
| Saturated Fat | 17.048 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.047 g |
| Lauric Acid | 0.051 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.629 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 10.939 g |
| Margaric Acid | 0.138 g |
| Stearic Acid | 5.108 g |
| Arachidic Acid | 0.088 g |
| Behenic Acid | 0.049 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 23.798 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.281 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 22.115 g |
| Oleic Acid | 21.881 g |
| 18:1 trans | 0.234 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.402 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.47 g |
| 18:2 undifferentiated | 5.819 g |
| Linoleic Acid | 5.531 g |
| CLA | 0.151 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.137 g |
| 18:3 undifferentiated | 0.269 g |
| Alpha-linolenic Acid | 0.269 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.259 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.123 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.371 g |
| Monoenoic Trans Fat | 0.234 g |
| Polyenoic Trans Fat | 0.137 g |
| Cholesterol | 72 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |