Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 89
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 181 kcal |
| Carbohydrate | 0.7 g |
| Fat | 8.48 g |
| Protein | 25.48 g |
| Water | 62.57 g |
| Non-Water | 37.43 g |
| Fiber | 0 g |
| Ash | 3.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
76 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
102 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.44 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.25 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.92 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.17 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.38 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (7.4%) 1.34 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (22.8%) 285 mg |
| Potassium | (8.6%) 405 mg |
| Sodium | (37.0%) 852 mg |
| Zinc | (26.1%) 2.87 mg |
| Copper | (46.3%) 0.417 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (44.4%) 24.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (45.6%) 0.547 mg |
| Vitamin B2 | (22.8%) 0.296 mg |
| Vitamin B3 | (45.8%) 7.333 mg |
| Vitamin B5 | (14.5%) 0.726 mg |
| Vitamin B6 | (29.9%) 0.509 mg |
| Vitamin B12 | (26.3%) 0.63 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.6%) 102.4 mg |
| Betaine | 6.7 mg |
| Vitamin A | 4 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 40 IU |
| Vitamin D | (5.0%) 1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1 μg |
| Vitamin E | 0.36 mg |
| Alpha-Tocopherol | (2.0%) 0.3 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.8 μg |
* % based on Daily Value targets
Protein
| Protein | 25.48 g |
| Alanine | 1.503 g |
| Arginine | 1.627 g |
| Aspartic acid | 2.221 g |
| Cystine | 0.286 g |
| Glutamic acid | 3.638 g |
| Glycine | 1.35 g |
| Histidine | 1.11 g |
| Isoleucine | 1.146 g |
| Leucine | 2.034 g |
| Lysine | 2.142 g |
| Methionine | 0.606 g |
| Phenylalanine | 1.017 g |
| Proline | 1.099 g |
| Serine | 0.996 g |
| Threonine | 1.135 g |
| Tryptophan | 0.237 g |
| Tyrosine | 0.822 g |
| Valine | 1.287 g |
| Hydroxyproline | 0.165 g |
Carbohydrates
| Carbohydrate | 0.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.7 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.7 g |
| Sucrose | 0.57 g |
| Glucose | 0.13 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 8.48 g |
| Saturated Fat | 2.75 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.057 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.998 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.493 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.838 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.199 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.949 g |
| Oleic Acid | 3.204 g |
| 18:1 trans | 0.035 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.053 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.043 g |
| 18:2 undifferentiated | 0.493 g |
| Linoleic Acid | 0.883 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.023 g |
| 18:3 undifferentiated | 0.023 g |
| Alpha-linolenic Acid | 0.047 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.035 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.08 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.06 g |
| Monoenoic Trans Fat | 0.038 g |
| Polyenoic Trans Fat | 0.022 g |
| Cholesterol | 73 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |