Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 87
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 177 kcal |
| Carbohydrate | 0.64 g |
| Fat | 8.88 g |
| Protein | 23.95 g |
| Water | 63.82 g |
| Non-Water | 36.18 g |
| Fiber | 0 g |
| Ash | 2.98 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
79 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
95 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.4 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.47 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.03 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.85 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.62 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (8.1%) 1.46 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (21.0%) 263 mg |
| Potassium | (7.9%) 370 mg |
| Sodium | (35.9%) 826 mg |
| Zinc | (26.5%) 2.91 mg |
| Copper | (121.4%) 1.093 mg |
| Manganese | (1.2%) 0.028 mg |
| Selenium | (42.7%) 23.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (44.3%) 0.531 mg |
| Vitamin B2 | (21.8%) 0.284 mg |
| Vitamin B3 | (42.9%) 6.871 mg |
| Vitamin B5 | (14.1%) 0.705 mg |
| Vitamin B6 | (26.2%) 0.446 mg |
| Vitamin B12 | (25.4%) 0.61 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.8%) 92.6 mg |
| Betaine | 6.4 mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 33 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.41 mg |
| Alpha-Tocopherol | (2.2%) 0.33 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.5 μg |
* % based on Daily Value targets
Protein
| Protein | 23.95 g |
| Alanine | 1.414 g |
| Arginine | 1.529 g |
| Aspartic acid | 2.087 g |
| Cystine | 0.269 g |
| Glutamic acid | 3.417 g |
| Glycine | 1.276 g |
| Histidine | 1.043 g |
| Isoleucine | 1.076 g |
| Leucine | 1.91 g |
| Lysine | 2.009 g |
| Methionine | 0.569 g |
| Phenylalanine | 0.955 g |
| Proline | 1.035 g |
| Serine | 0.936 g |
| Threonine | 1.065 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.771 g |
| Valine | 1.209 g |
| Hydroxyproline | 0.155 g |
Carbohydrates
| Carbohydrate | 0.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.64 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.64 g |
| Sucrose | 0.54 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 8.88 g |
| Saturated Fat | 2.85 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.102 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.802 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 0.89 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.791 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.211 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.519 g |
| Oleic Acid | 3.48 g |
| 18:1 trans | 0.039 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.061 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.27 g |
| 18:2 undifferentiated | 1.087 g |
| Linoleic Acid | 1.045 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.023 g |
| 18:3 undifferentiated | 0.055 g |
| Alpha-linolenic Acid | 0.055 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.043 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.083 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.063 g |
| Monoenoic Trans Fat | 0.039 g |
| Polyenoic Trans Fat | 0.023 g |
| Cholesterol | 71 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |