Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 83
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 139 kcal |
| Carbohydrate | 0.68 g |
| Fat | 3.68 g |
| Protein | 26.49 g |
| Water | 67.46 g |
| Non-Water | 32.54 g |
| Fiber | 0 g |
| Ash | 2.88 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
32 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
104 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.7 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.82 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.36 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.06 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (8.6%) 1.54 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (21.5%) 269 mg |
| Potassium | (8.0%) 378 mg |
| Sodium | (36.0%) 828 mg |
| Zinc | (25.3%) 2.78 mg |
| Copper | (15.0%) 0.135 mg |
| Manganese | (1.2%) 0.027 mg |
| Selenium | (44.4%) 24.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (40.3%) 0.484 mg |
| Vitamin B2 | (25.1%) 0.326 mg |
| Vitamin B3 | (46.2%) 7.397 mg |
| Vitamin B5 | (13.6%) 0.68 mg |
| Vitamin B6 | (27.8%) 0.472 mg |
| Vitamin B12 | (25.4%) 0.61 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.3%) 106 mg |
| Betaine | 7.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 34 IU |
| Vitamin D | (4.5%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.38 mg |
| Alpha-Tocopherol | (2.2%) 0.33 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.6 μg |
* % based on Daily Value targets
Protein
| Protein | 26.49 g |
| Alanine | 1.56 g |
| Arginine | 1.695 g |
| Aspartic acid | 2.31 g |
| Cystine | 0.297 g |
| Glutamic acid | 3.791 g |
| Glycine | 1.383 g |
| Histidine | 1.154 g |
| Isoleucine | 1.196 g |
| Leucine | 2.122 g |
| Lysine | 2.238 g |
| Methionine | 0.634 g |
| Phenylalanine | 1.06 g |
| Proline | 1.137 g |
| Serine | 1.037 g |
| Threonine | 1.185 g |
| Tryptophan | 0.249 g |
| Tyrosine | 0.859 g |
| Valine | 1.34 g |
| Hydroxyproline | 0.172 g |
Carbohydrates
| Carbohydrate | 0.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.68 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.68 g |
| Sucrose | 0.61 g |
| Glucose | 0.08 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.68 g |
| Saturated Fat | 1.134 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.039 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.694 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.386 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.433 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.085 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.329 g |
| Oleic Acid | 1.315 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.592 g |
| 18:2 undifferentiated | 0.468 g |
| Linoleic Acid | 0.457 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.011 g |
| 18:3 undifferentiated | 0.029 g |
| Alpha-linolenic Acid | 0.029 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.078 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.025 g |
| Monoenoic Trans Fat | 0.014 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 70 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |