Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 148 kcal |
| Carbohydrate | 0.74 g |
| Fat | 4.09 g |
| Protein | 27.18 g |
| Water | 65.33 g |
| Non-Water | 34.67 g |
| Fiber | 0 g |
| Ash | 3.17 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
37 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
14 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
108 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.69 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.93 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.76 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.47 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.83 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (7.9%) 1.42 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (23.7%) 296 mg |
| Potassium | (9.1%) 427 mg |
| Sodium | (37.8%) 870 mg |
| Zinc | (27.6%) 3.04 mg |
| Copper | (47.3%) 0.426 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (46.0%) 25.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (47.9%) 0.575 mg |
| Vitamin B2 | (24.4%) 0.317 mg |
| Vitamin B3 | (48.5%) 7.767 mg |
| Vitamin B5 | (15.2%) 0.758 mg |
| Vitamin B6 | (31.8%) 0.54 mg |
| Vitamin B12 | (27.5%) 0.66 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.5%) 112.9 mg |
| Betaine | 7.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 44 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (2.0%) 0.3 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.7%) 2 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2 μg |
* % based on Daily Value targets
Protein
| Protein | 27.18 g |
| Alanine | 1.601 g |
| Arginine | 1.739 g |
| Aspartic acid | 2.371 g |
| Cystine | 0.305 g |
| Glutamic acid | 3.89 g |
| Glycine | 1.419 g |
| Histidine | 1.184 g |
| Isoleucine | 1.227 g |
| Leucine | 2.177 g |
| Lysine | 2.296 g |
| Methionine | 0.65 g |
| Phenylalanine | 1.087 g |
| Proline | 1.167 g |
| Serine | 1.064 g |
| Threonine | 1.216 g |
| Tryptophan | 0.255 g |
| Tyrosine | 0.882 g |
| Valine | 1.375 g |
| Hydroxyproline | 0.176 g |
Carbohydrates
| Carbohydrate | 0.74 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.74 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.74 g |
| Sucrose | 0.63 g |
| Glucose | 0.11 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.09 g |
| Saturated Fat | 1.253 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.045 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.778 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.415 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.613 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.099 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.492 g |
| Oleic Acid | 1.475 g |
| 18:1 trans | 0.017 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.644 g |
| 18:2 undifferentiated | 0.512 g |
| Linoleic Acid | 0.499 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.013 g |
| 18:3 undifferentiated | 0.029 g |
| Alpha-linolenic Acid | 0.029 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.084 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.03 g |
| Monoenoic Trans Fat | 0.017 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 73 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |