Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham, center slice, separable lean and fat, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
203
kcal
Carbohydrate (g)
0.7
g
0.05
g
Fat (g)
8.48
g
12.9
g
Protein (g)
25.48
g
20.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.44
%
63.5
%
Micronutrients (%)
14.25
%
12.04
%
Vitamins (%)
14.92
%
14.48
%
Minerals (%)
13.38
%
10.73
%