Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham, slice, bone-in, separable lean only, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
130
kcal
Carbohydrate (g)
0.7
g
0
g
Fat (g)
8.48
g
3.59
g
Protein (g)
25.48
g
24.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.44
%
67.77
%
Micronutrients (%)
14.25
%
11.86
%
Vitamins (%)
14.92
%
13.21
%
Minerals (%)
13.38
%
10.35
%