Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, separable fat, boneless, heated Pork, cured, ham, boneless, extra lean and regular, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
507
kcal
162
kcal
Carbohydrate (g)
2
g
2.28
g
Fat (g)
51.57
g
8.39
g
Protein (g)
8.77
g
18.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
54.03
%
63.41
%
Micronutrients (%)
7.85
%
12.32
%
Vitamins (%)
7.4
%
14.95
%
Minerals (%)
8.76
%
10.01
%