Advanced Food Comparison

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Nutrient Pork, cured, ham, separable fat, boneless, heated Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
507
kcal
165
kcal
Carbohydrate (g)
2
g
0.5
g
Fat (g)
51.57
g
7.7
g
Protein (g)
8.77
g
22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
54.03
%
-
%
Micronutrients (%)
7.85
%
11.82
%
Vitamins (%)
7.4
%
13.23
%
Minerals (%)
8.76
%
10.35
%