Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, separable fat, boneless, heated Pork Ham Separable Fat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
507
kcal
515
kcal
Carbohydrate (g)
2
g
1.87
g
Fat (g)
51.57
g
53
g
Protein (g)
8.77
g
7.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
54.03
%
54.15
%
Micronutrients (%)
7.85
%
6.36
%
Vitamins (%)
7.4
%
6.19
%
Minerals (%)
8.76
%
6.56
%