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Nutrient Pork Ham Separable Fat Pork, cured, ham, slice, bone-in, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
515
kcal
130
kcal
Carbohydrate (g)
1.87
g
0
g
Fat (g)
53
g
3.59
g
Protein (g)
7.5
g
24.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
54.15
%
67.77
%
Micronutrients (%)
6.36
%
11.86
%
Vitamins (%)
6.19
%
13.21
%
Minerals (%)
6.56
%
10.35
%