Advanced Food Comparison

Reset
Nutrient Pork Ham Whole Pork Leg
1 g Carbohydrate 100.0 g
Remove Remove
Weight (g)
1666.67
g
100
g
Energy (kcal)
4100
kcal
245
kcal
Carbohydrate (g)
1
g
0
g
Fat (g)
308.67
g
18.87
g
Protein (g)
308.17
g
17.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.89
%
72.94
%
Micronutrients (%)
51.33
%
9.92
%
Vitamins (%)
56.47
%
13.37
%
Minerals (%)
50.3
%
7.58
%