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Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
256
kcal
235
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.56
g
14.33
g
Protein (g)
25.02
g
24.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.2
%
74.08
%
Micronutrients (%)
12.63
%
11.53
%
Vitamins (%)
15.76
%
13.74
%
Minerals (%)
9.78
%
9.14
%