Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 87
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 256 kcal |
| Carbohydrate | 0 g |
| Fat | 16.56 g |
| Protein | 25.02 g |
| Water | 58.01 g |
| Non-Water | 41.99 g |
| Fiber | 0 g |
| Ash | 1.23 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
153 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
88 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
103 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.2 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.93 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.78 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.7%) 48 mg |
| Iron | (4.7%) 0.84 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (18.1%) 226 mg |
| Potassium | (6.8%) 318 mg |
| Sodium | (3.7%) 85 mg |
| Zinc | (26.2%) 2.88 mg |
| Copper | (11.7%) 0.105 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (66.7%) 36.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (40.4%) 0.485 mg |
| Vitamin B2 | (25.8%) 0.335 mg |
| Vitamin B3 | (51.9%) 8.311 mg |
| Vitamin B5 | (23.3%) 1.166 mg |
| Vitamin B6 | (28.0%) 0.476 mg |
| Vitamin B12 | (30.0%) 0.72 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.6%) 80.4 mg |
| Betaine | 3.2 mg |
| Vitamin A | 17 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 27 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.02 g |
| Alanine | 1.398 g |
| Arginine | 1.572 g |
| Aspartic acid | 2.282 g |
| Cystine | 0.275 g |
| Glutamic acid | 3.727 g |
| Glycine | 1.103 g |
| Histidine | 0.992 g |
| Isoleucine | 1.155 g |
| Leucine | 2.008 g |
| Lysine | 2.17 g |
| Methionine | 0.669 g |
| Phenylalanine | 1.014 g |
| Proline | 0.987 g |
| Serine | 1.019 g |
| Threonine | 1.073 g |
| Tryptophan | 0.29 g |
| Tyrosine | 0.967 g |
| Valine | 1.234 g |
| Hydroxyproline | 0.085 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.56 g |
| Saturated Fat | 4.266 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.15 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 2.599 g |
| Margaric Acid | 0.037 g |
| Stearic Acid | 1.427 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 9.466 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.482 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 8.827 g |
| Oleic Acid | 8.728 g |
| 18:1 trans | 0.099 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.155 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.83 g |
| 18:2 undifferentiated | 2.547 g |
| Linoleic Acid | 1.342 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.113 g |
| Alpha-linolenic Acid | 0.1 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0.009 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.1 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.14 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.017 g |
| DHA | 0.001 g |
| Trans Fat | 0.119 g |
| Monoenoic Trans Fat | 0.099 g |
| Polyenoic Trans Fat | 0.02 g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |