Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 80
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 255 kcal |
| Carbohydrate | 0 g |
| Fat | 17.65 g |
| Protein | 24.15 g |
| Water | 57.58 g |
| Non-Water | 42.42 g |
| Fiber | 0 g |
| Ash | 1.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
159 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
56 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
69 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
96 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.01 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.46 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.87 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.27 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.4%) 44 mg |
| Iron | (5.3%) 0.96 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (13.7%) 171 mg |
| Potassium | (5.3%) 249 mg |
| Sodium | (4.3%) 98 mg |
| Zinc | (29.5%) 3.24 mg |
| Copper | (11.9%) 0.107 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (61.3%) 33.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (39.9%) 0.479 mg |
| Vitamin B2 | (26.8%) 0.348 mg |
| Vitamin B3 | (49.3%) 7.883 mg |
| Vitamin B5 | (26.3%) 1.314 mg |
| Vitamin B6 | (25.5%) 0.433 mg |
| Vitamin B12 | (31.3%) 0.75 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.1%) 83 mg |
| Betaine | 3.2 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 46 IU |
| Vitamin D | (6.0%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 0.27 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.15 g |
| Alanine | 1.383 g |
| Arginine | 1.556 g |
| Aspartic acid | 2.259 g |
| Cystine | 0.272 g |
| Glutamic acid | 3.689 g |
| Glycine | 1.091 g |
| Histidine | 0.982 g |
| Isoleucine | 1.143 g |
| Leucine | 1.987 g |
| Lysine | 2.147 g |
| Methionine | 0.662 g |
| Phenylalanine | 1.003 g |
| Proline | 0.976 g |
| Serine | 1.008 g |
| Threonine | 1.062 g |
| Tryptophan | 0.287 g |
| Tyrosine | 0.957 g |
| Valine | 1.221 g |
| Hydroxyproline | 0.084 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.65 g |
| Saturated Fat | 6.221 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.019 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.225 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 3.822 g |
| Margaric Acid | 0.059 g |
| Stearic Acid | 2.043 g |
| Arachidic Acid | 0.027 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 7.646 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.38 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 7.149 g |
| Oleic Acid | 7.033 g |
| 18:1 trans | 0.116 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.117 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.788 g |
| 18:2 undifferentiated | 2.471 g |
| Linoleic Acid | 2.44 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.031 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.116 g |
| Alpha-linolenic Acid | 0.104 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.012 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.097 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.078 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.014 g |
| DHA | 0 g |
| Trans Fat | 0.159 g |
| Monoenoic Trans Fat | 0.116 g |
| Polyenoic Trans Fat | 0.043 g |
| Cholesterol | 84 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |