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Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.86
g
5
g
Protein (g)
29.36
g
28.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
69.62
%
Micronutrients (%)
13.95
%
12.69
%
Vitamins (%)
18.11
%
15.35
%
Minerals (%)
10.07
%
10.04
%