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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
238
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
13.89
g
Protein (g)
18.95
g
26.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.31
%
74.98
%
Micronutrients (%)
10.43
%
12.59
%
Vitamins (%)
14.47
%
15.01
%
Minerals (%)
7.62
%
10.36
%