Advanced Food Comparison

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Nutrient Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.13
g
12.62
g
Protein (g)
28.81
g
26.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.56
%
75.52
%
Micronutrients (%)
11.05
%
11.87
%
Vitamins (%)
13.46
%
13.63
%
Minerals (%)
9.7
%
11.14
%