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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.66
g
9.21
g
Protein (g)
26.07
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
75.42
%
Micronutrients (%)
12.4
%
12.84
%
Vitamins (%)
15.46
%
15.63
%
Minerals (%)
9.81
%
10.49
%