Advanced Food Comparison

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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
192
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.66
g
7.32
g
Protein (g)
26.07
g
29.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
74.03
%
Micronutrients (%)
12.4
%
14.47
%
Vitamins (%)
15.46
%
18.56
%
Minerals (%)
9.81
%
10.73
%