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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.66
g
7.66
g
Protein (g)
26.07
g
28.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
68.71
%
Micronutrients (%)
12.4
%
11.85
%
Vitamins (%)
15.46
%
15.23
%
Minerals (%)
9.81
%
9.7
%