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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.66
g
8.36
g
Protein (g)
26.07
g
25.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
75.29
%
Micronutrients (%)
12.4
%
12.33
%
Vitamins (%)
15.46
%
14.8
%
Minerals (%)
9.81
%
10.14
%