Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
173
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.66
g
6.28
g
Protein (g)
26.07
g
27.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
75.27
%
Micronutrients (%)
12.4
%
11.64
%
Vitamins (%)
15.46
%
14.74
%
Minerals (%)
9.81
%
8.79
%