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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
235
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.88
g
13.66
g
Protein (g)
21.23
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.59
%
75.44
%
Micronutrients (%)
11.44
%
12.4
%
Vitamins (%)
16.01
%
15.46
%
Minerals (%)
8.24
%
9.81
%