Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
12.62
g
Protein (g)
29.47
g
26.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.56
%
75.52
%
Micronutrients (%)
12.52
%
11.87
%
Vitamins (%)
15.76
%
13.63
%
Minerals (%)
10.55
%
11.14
%