Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
7.66
g
Protein (g)
29.47
g
29.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.56
%
74.04
%
Micronutrients (%)
12.52
%
14.8
%
Vitamins (%)
15.76
%
18.15
%
Minerals (%)
10.55
%
11.54
%