Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
260
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
15.76
g
Protein (g)
29.47
g
27.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.56
%
73.97
%
Micronutrients (%)
12.52
%
11.78
%
Vitamins (%)
15.76
%
14.6
%
Minerals (%)
10.55
%
10.11
%