Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
5
g
Protein (g)
29.47
g
28.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.56
%
69.62
%
Micronutrients (%)
12.52
%
12.69
%
Vitamins (%)
15.76
%
15.35
%
Minerals (%)
10.55
%
10.04
%