Advanced Food Comparison

Reset
Nutrient Pork, cured, bacon, cooked, baked Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
548
kcal
95
kcal
Carbohydrate (g)
1.35
g
0.67
g
Fat (g)
43.27
g
3.48
g
Protein (g)
35.73
g
15.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
62.94
%
67.67
%
Micronutrients (%)
18.71
%
9.99
%
Vitamins (%)
15.83
%
9.05
%
Minerals (%)
21.01
%
10.7
%