Pork, cured, bacon, cooked, baked
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- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 548 kcal |
| Carbohydrate | 1.35 g |
| Fat | 43.27 g |
| Protein | 35.73 g |
| Water | 12.52 g |
| Non-Water | 87.48 g |
| Fiber | 0 g |
| Ash | 7.12 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
397 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
130 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
175 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
45 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
146 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.94 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.71 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.3 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.01 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
28.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (8.3%) 1.49 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (40.5%) 506 mg |
| Potassium | (11.5%) 539 mg |
| Sodium | (95.3%) 2193 mg |
| Zinc | (30.5%) 3.36 mg |
| Copper | (20.2%) 0.182 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (107.3%) 59 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.0%) 0.348 mg |
| Vitamin B2 | (19.3%) 0.251 mg |
| Vitamin B3 | (66.4%) 10.623 mg |
| Vitamin B5 | (20.7%) 1.033 mg |
| Vitamin B6 | (18.2%) 0.309 mg |
| Vitamin B12 | (48.3%) 1.16 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (21.7%) 119.3 mg |
| Betaine | 3.4 mg |
| Vitamin A | 37 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.42 mg |
| Alpha-Tocopherol | (2.1%) 0.32 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 35.73 g |
| Alanine | 2.286 g |
| Arginine | 2.314 g |
| Aspartic acid | 3.362 g |
| Cystine | 0.397 g |
| Glutamic acid | 5.26 g |
| Glycine | 2.508 g |
| Histidine | 1.343 g |
| Isoleucine | 1.676 g |
| Leucine | 2.782 g |
| Lysine | 2.964 g |
| Methionine | 0.795 g |
| Phenylalanine | 1.417 g |
| Proline | 1.96 g |
| Serine | 1.359 g |
| Threonine | 1.399 g |
| Tryptophan | 0.299 g |
| Tyrosine | 1.119 g |
| Valine | 1.901 g |
| Hydroxyproline | 0.628 g |
Carbohydrates
| Carbohydrate | 1.35 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.35 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 43.27 g |
| Saturated Fat | 14.187 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.551 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 9.028 g |
| Margaric Acid | 0.107 g |
| Stearic Acid | 4.411 g |
| Arachidic Acid | 0.081 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 19.065 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.236 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.061 g |
| 18:1 undifferentiated | 17.439 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.329 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.859 g |
| 18:2 undifferentiated | 4.088 g |
| Linoleic Acid | 4.088 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.21 g |
| Alpha-linolenic Acid | 0.21 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.199 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.152 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 107 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |