Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 87
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 128 kcal |
| Carbohydrate | 1.2 g |
| Fat | 4.43 g |
| Protein | 20.92 g |
| Water | 69.97 g |
| Non-Water | 30.03 g |
| Fiber | 0 g |
| Ash | 3.48 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
40 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
83 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.77 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.08 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.17 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.56 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.94 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.49 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (8.7%) 1.56 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (17.3%) 216 mg |
| Potassium | (5.1%) 241 mg |
| Sodium | (46.1%) 1060 mg |
| Zinc | (28.1%) 3.09 mg |
| Copper | (13.6%) 0.122 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (47.6%) 26.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.4%) 0.257 mg |
| Vitamin B2 | (14.8%) 0.192 mg |
| Vitamin B3 | (31.7%) 5.073 mg |
| Vitamin B5 | (10.9%) 0.544 mg |
| Vitamin B6 | (20.5%) 0.348 mg |
| Vitamin B12 | (25.0%) 0.6 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.6%) 91.1 mg |
| Betaine | 2.9 mg |
| Vitamin A | 37 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (1.9%) 0.28 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.7%) 5.6 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 5.6 μg |
* % based on Daily Value targets
Protein
| Protein | 20.92 g |
| Alanine | 1.232 g |
| Arginine | 1.339 g |
| Aspartic acid | 1.825 g |
| Cystine | 0.235 g |
| Glutamic acid | 2.995 g |
| Glycine | 1.093 g |
| Histidine | 0.911 g |
| Isoleucine | 0.945 g |
| Leucine | 1.676 g |
| Lysine | 1.768 g |
| Methionine | 0.501 g |
| Phenylalanine | 0.837 g |
| Proline | 0.898 g |
| Serine | 0.819 g |
| Threonine | 0.936 g |
| Tryptophan | 0.196 g |
| Tyrosine | 0.679 g |
| Valine | 1.059 g |
| Hydroxyproline | 0.136 g |
Carbohydrates
| Carbohydrate | 1.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.2 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.91 g |
| Sucrose | 0.7 g |
| Glucose | 0.15 g |
| Fructose | 0.06 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.43 g |
| Saturated Fat | 1.402 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.046 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.875 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.456 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.911 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.093 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.789 g |
| Oleic Acid | 1.775 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.641 g |
| 18:2 undifferentiated | 0.537 g |
| Linoleic Acid | 0.505 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.014 g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | 0.015 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.022 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.066 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.028 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 65 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |