Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

USDA Category
Pork Products
Food Groups
Diets
Nutrient Count
126
Non-Zero Nutrient Count
92

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 126 kcal
Carbohydrate 1.54 g
Fat 5.48 g
Protein 17.77 g
Water 71.72 g
Non-Water 28.28 g
Fiber 0 g
Ash 3.63 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
6 kcal
Starch
- kcal
Sugars
6 kcal
Fat
49 kcal
Saturated Fat
16 kcal
Monounsaturated Fat
22 kcal
Polyunsaturated Fat
6 kcal
Protein
71 kcal

Composite

Amino Acid Score
67.65 %
Micronutrients
11.57 %
Vitamins
11.04 %
B Vitamins
16.74 %
Fat Soluble Vitamins
2.42 %
Minerals
11.92 %
Electrolytes
15.81 %

* % based on Daily Value targets

Minerals

Calcium (0.7%) 9 mg
Iron (4.6%) 0.82 mg
Magnesium (4.5%) 19 mg
Phosphorus (21.4%) 268 mg
Potassium (6.7%) 313 mg
Sodium (51.3%) 1181 mg
Zinc (16.4%) 1.8 mg
Copper (10.8%) 0.097 mg
Manganese (1.0%) 0.022 mg
Selenium (61.5%) 33.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (30.0%) 0.36 mg
Vitamin B2 (13.9%) 0.181 mg
Vitamin B3 (35.8%) 5.734 mg
Vitamin B5 (14.3%) 0.714 mg
Vitamin B6 (22.9%) 0.39 mg
Vitamin B12 (16.7%) 0.4 μg
Folate (0.3%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (13.2%) 72.5 mg
Betaine 4.2 mg
Vitamin A 44 IU
Vitamin A (1.4%) 13 μg RAE
Retinol 13 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 29 IU
Vitamin D (3.5%) 0.7 μg
Vitamin D2 - μg
Vitamin D3 0.7 μg
Vitamin E 0.28 mg
Alpha-Tocopherol (1.4%) 0.21 mg
Beta-Tocopherol 0.01 mg
Gamma-Tocopherol 0.03 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.02 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0.01 mg
Delta-Tocotrienol 0 mg
Vitamin K (3.3%) 4 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 4 μg

* % based on Daily Value targets

Protein

Protein 17.77 g
Alanine 1.047 g
Arginine 1.136 g
Aspartic acid 1.55 g
Cystine 0.2 g
Glutamic acid 2.541 g
Glycine 0.933 g
Histidine 0.774 g
Isoleucine 0.801 g
Leucine 1.422 g
Lysine 1.499 g
Methionine 0.424 g
Phenylalanine 0.71 g
Proline 0.764 g
Serine 0.695 g
Threonine 0.794 g
Tryptophan 0.166 g
Tyrosine 0.576 g
Valine 0.899 g
Hydroxyproline 0.115 g

Carbohydrates

Carbohydrate 1.54 g
Net Carbohydrate
1.54 g
Fiber 0 g
Starch - g
Sugars 1.54 g
Sucrose 0.13 g
Glucose 1.36 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 5.48 g
Saturated Fat 1.787 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.003 g
Lauric Acid 0.002 g
Tridecylic Acid - g
Myristic Acid 0.064 g
Pentadecylic Acid 0 g
Palmitic Acid 1.132 g
Margaric Acid 0.013 g
Stearic Acid 0.555 g
Arachidic Acid 0.007 g
Behenic Acid 0.01 g
Lignoceric Acid - g
Monounsaturated Fat 2.49 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.149 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0.003 g
18:1 undifferentiated 2.302 g
Oleic Acid 2.28 g
18:1 trans 0.022 g
Vaccenic Acid - g
Gadoleic Acid 0.037 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.679 g
18:2 undifferentiated 0.578 g
Linoleic Acid 0.561 g
CLA 0.004 g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans 0.013 g
18:3 undifferentiated 0.025 g
Alpha-linolenic Acid 0.025 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.024 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.053 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0.009 g
Monoenoic Trans Fat 0.005 g
Polyenoic Trans Fat 0.003 g
Cholesterol 54 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods