Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
Weight | 100 g |
Energy | 126 kcal |
Carbohydrate | 1.54 g |
Fat | 5.48 g |
Protein | 17.77 g |
Water | 71.72 g |
Non-Water | 28.28 g |
Fiber | 0 g |
Ash | 3.63 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Theobromine | 0 mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
49 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
71 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.65 % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.57 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.04 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.74 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.42 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.92 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.81 % |
* % based on Daily Value targets
Minerals
Calcium | (0.7%) 9 mg |
Iron | (4.6%) 0.82 mg |
Magnesium | (4.5%) 19 mg |
Phosphorus | (21.4%) 268 mg |
Potassium | (6.7%) 313 mg |
Sodium | (51.3%) 1181 mg |
Zinc | (16.4%) 1.8 mg |
Copper | (10.8%) 0.097 mg |
Manganese | (1.0%) 0.022 mg |
Selenium | (61.5%) 33.8 μg |
Fluoride | - μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (30.0%) 0.36 mg |
Vitamin B2 | (13.9%) 0.181 mg |
Vitamin B3 | (35.8%) 5.734 mg |
Vitamin B5 | (14.3%) 0.714 mg |
Vitamin B6 | (22.9%) 0.39 mg |
Vitamin B12 | (16.7%) 0.4 μg |
Folate | (0.3%) 1 μg DFE |
Folate, food | 1 μg |
Folic acid | 0 μg |
Vitamin C | (0.0%) 0 mg |
Choline | (13.2%) 72.5 mg |
Betaine | 4.2 mg |
Vitamin A | 44 IU |
Vitamin A | (1.4%) 13 μg RAE |
Retinol | 13 μg |
Beta-Carotene | 0 μg |
Alpha-Carotene | 0 μg |
Beta-Cryptoxanthin | 0 μg |
Lycopene | 0 μg |
Lutein and zeaxanthin | 0 μg |
Vitamin D | 29 IU |
Vitamin D | (3.5%) 0.7 μg |
Vitamin D2 | - μg |
Vitamin D3 | 0.7 μg |
Vitamin E | 0.28 mg |
Alpha-Tocopherol | (1.4%) 0.21 mg |
Beta-Tocopherol | 0.01 mg |
Gamma-Tocopherol | 0.03 mg |
Delta-Tocopherol | 0 mg |
Alpha-Tocotrienol | 0.02 mg |
Beta-Tocotrienol | 0 mg |
Gamma-Tocotrienol | 0.01 mg |
Delta-Tocotrienol | 0 mg |
Vitamin K | (3.3%) 4 μg |
Vitamin K1 | 0 μg |
Vitamin K1 Hydrogenated | 0 μg |
Vitamin K2 MK-4 | 4 μg |
* % based on Daily Value targets
Protein
Protein | 17.77 g |
Alanine | 1.047 g |
Arginine | 1.136 g |
Aspartic acid | 1.55 g |
Cystine | 0.2 g |
Glutamic acid | 2.541 g |
Glycine | 0.933 g |
Histidine | 0.774 g |
Isoleucine | 0.801 g |
Leucine | 1.422 g |
Lysine | 1.499 g |
Methionine | 0.424 g |
Phenylalanine | 0.71 g |
Proline | 0.764 g |
Serine | 0.695 g |
Threonine | 0.794 g |
Tryptophan | 0.166 g |
Tyrosine | 0.576 g |
Valine | 0.899 g |
Hydroxyproline | 0.115 g |
Carbohydrates
Carbohydrate | 1.54 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.54 g |
Fiber | 0 g |
Starch | - g |
Sugars | 1.54 g |
Sucrose | 0.13 g |
Glucose | 1.36 g |
Fructose | 0.06 g |
Lactose | 0 g |
Maltose | 0 g |
Galactose | 0 g |
Lipids
Fat | 5.48 g |
Saturated Fat | 1.787 g |
Butyric Acid | 0 g |
Caproic Acid | 0 g |
Caprylic Acid | 0 g |
Capric Acid | 0.003 g |
Lauric Acid | 0.002 g |
Tridecylic Acid | - g |
Myristic Acid | 0.064 g |
Pentadecylic Acid | 0 g |
Palmitic Acid | 1.132 g |
Margaric Acid | 0.013 g |
Stearic Acid | 0.555 g |
Arachidic Acid | 0.007 g |
Behenic Acid | 0.01 g |
Lignoceric Acid | - g |
Monounsaturated Fat | 2.49 g |
Myristoleic Acid | 0 g |
Pentadecenoic Acid | 0 g |
16:1 undifferentiated | 0.149 g |
Palmitoleic Acid | - g |
16:1 trans | - g |
Heptadecenoic Acid | 0.003 g |
18:1 undifferentiated | 2.302 g |
Oleic Acid | 2.28 g |
18:1 trans | 0.022 g |
Vaccenic Acid | - g |
Gadoleic Acid | 0.037 g |
22:1 undifferentiated | 0 g |
Erucic Acid | - g |
22:1 trans | - g |
Nervonic Acid | - g |
Polyunsaturated Fat | 0.679 g |
18:2 undifferentiated | 0.578 g |
Linoleic Acid | 0.561 g |
CLA | 0.004 g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | - g |
18:2 trans, trans | 0.013 g |
18:3 undifferentiated | 0.025 g |
Alpha-linolenic Acid | 0.025 g |
Gamma-linolenic Acid | 0 g |
18:3 (mixed isomers) | - g |
Parinaric Acid | 0 g |
Eicosadienoic Acid | 0.024 g |
20:3 undifferentiated | 0 g |
20:3 (n-3) | - g |
20:3 (n-6) | - g |
20:4 undifferentiated | 0.053 g |
Arachidonic | - g |
EPA | 0 g |
21:5 | - g |
22:4 | - g |
DPA | 0 g |
DHA | 0 g |
Trans Fat | 0.009 g |
Monoenoic Trans Fat | 0.005 g |
Polyenoic Trans Fat | 0.003 g |
Cholesterol | 54 mg |
Phytosterols | - mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |