Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 166 kcal |
| Carbohydrate | 1.54 g |
| Fat | 8.73 g |
| Protein | 20.8 g |
| Water | 65.48 g |
| Non-Water | 34.52 g |
| Fiber | 0 g |
| Ash | 3.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
78 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
36 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.42 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.85 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.26 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.58 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.17 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (5.9%) 1.07 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (20.1%) 251 mg |
| Potassium | (6.0%) 280 mg |
| Sodium | (56.9%) 1309 mg |
| Zinc | (19.9%) 2.19 mg |
| Copper | (15.2%) 0.137 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (52.2%) 28.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.2%) 0.374 mg |
| Vitamin B2 | (13.4%) 0.174 mg |
| Vitamin B3 | (32.6%) 5.215 mg |
| Vitamin B5 | (13.9%) 0.697 mg |
| Vitamin B6 | (25.7%) 0.437 mg |
| Vitamin B12 | (23.3%) 0.56 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.9%) 81.8 mg |
| Betaine | 5 mg |
| Vitamin A | 39 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.39 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.6%) 3.1 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 3.1 μg |
* % based on Daily Value targets
Protein
| Protein | 20.8 g |
| Alanine | 1.227 g |
| Arginine | 1.328 g |
| Aspartic acid | 1.812 g |
| Cystine | 0.234 g |
| Glutamic acid | 2.968 g |
| Glycine | 1.106 g |
| Histidine | 0.906 g |
| Isoleucine | 0.935 g |
| Leucine | 1.659 g |
| Lysine | 1.746 g |
| Methionine | 0.494 g |
| Phenylalanine | 0.829 g |
| Proline | 0.898 g |
| Serine | 0.813 g |
| Threonine | 0.926 g |
| Tryptophan | 0.193 g |
| Tyrosine | 0.67 g |
| Valine | 1.05 g |
| Hydroxyproline | 0.135 g |
Carbohydrates
| Carbohydrate | 1.54 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.54 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.54 g |
| Sucrose | 0.29 g |
| Glucose | 1.19 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 8.73 g |
| Saturated Fat | 2.901 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.105 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.851 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 0.89 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.032 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.222 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.745 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.064 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.229 g |
| 18:2 undifferentiated | 1.064 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.044 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.045 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.077 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.067 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 66 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |