Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 164 kcal |
| Carbohydrate | 1.1 g |
| Fat | 10.77 g |
| Protein | 15.73 g |
| Water | 69.88 g |
| Non-Water | 30.12 g |
| Fiber | 0 g |
| Ash | 3.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
97 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
44 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
63 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.11 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.22 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.76 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.87 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (5.4%) 0.98 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (17.6%) 220 mg |
| Potassium | (4.5%) 213 mg |
| Sodium | (44.0%) 1011 mg |
| Zinc | (15.8%) 1.74 mg |
| Copper | (20.1%) 0.181 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (58.2%) 32 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.2%) 0.35 mg |
| Vitamin B2 | (14.0%) 0.182 mg |
| Vitamin B3 | (27.2%) 4.352 mg |
| Vitamin B5 | (8.2%) 0.412 mg |
| Vitamin B6 | (16.3%) 0.277 mg |
| Vitamin B12 | (15.8%) 0.38 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.5%) 63.2 mg |
| Betaine | 3.9 mg |
| Vitamin A | 31 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.41 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 15.73 g |
| Alanine | 0.93 g |
| Arginine | 1.002 g |
| Aspartic acid | 1.369 g |
| Cystine | 0.177 g |
| Glutamic acid | 2.238 g |
| Glycine | 0.852 g |
| Histidine | 0.685 g |
| Isoleucine | 0.704 g |
| Leucine | 1.25 g |
| Lysine | 1.312 g |
| Methionine | 0.371 g |
| Phenylalanine | 0.625 g |
| Proline | 0.683 g |
| Serine | 0.613 g |
| Threonine | 0.696 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.504 g |
| Valine | 0.792 g |
| Hydroxyproline | 0.12 g |
Carbohydrates
| Carbohydrate | 1.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.1 g |
| Sucrose | 0.2 g |
| Glucose | 0.87 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 10.77 g |
| Saturated Fat | 3.554 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.129 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.261 g |
| Margaric Acid | 0.028 g |
| Stearic Acid | 1.106 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.88 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.245 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.558 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.077 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.459 g |
| 18:2 undifferentiated | 1.294 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.058 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.055 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.052 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.084 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 55 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |